Adirondack Yoga .com is the premier
online resource guide to yoga and well being
in Upstate New York and the Adirondacks showcasing hundreds of exciting attractions
throughout the Adirondacks, Capital/Saratoga region, Catskills, Central Leatherstocking
region, Chautauqua/Allegheny, the Finger Lakes, Greater Niagara, Hudson Valley
and the Thousand Island/Seaway Regions. We invite you to take a virtual tour of
some of our most popular travel destinations including the historic cities of
Saratoga
Springs, Glens Falls , Lake
George, the Lake Champlain Valley
Region,
Lake Placid ,Saranac Lake and the High
Peaks Region
, Old
Forge and the Tug Hill Plateau,
St. Lawrence Seaway and the 1000 islands and Lake Ontario. Upstate New York is
ideally located within easy driving distance of major metropolitian areas including
New York City, Philadelphia, New Jersey as well as
Montreal, Canada and Burlington, Vermont.
 Upstate
New York offers visitors a rich variety of historic, artistic, and cultural attractions
ranging from the 1932 and 1980 Olympic venues in Lake Placid to the historic Saratoga
Springs Racetrack, and the famous Baseball Hall of Fame in Cooperstown.
Health
and Wellness Links
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Have
you ever thought about publishing your very own book about Yoga?
You
Have The Talent, We Have The Resources!
Book
Publishers.com
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Book
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For those who decide
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Adirondack
Retreats for the mind,
body & soul!
Research shows that yoga helps manage or control anxiety, arthritis, asthma,
back pain, blood pressure, carpal tunnel syndrome, chronic fatigue, depression,
diabetes, epilepsy, headaches, heart disease, multiple sclerosis, stress and other
conditions and diseases.
What's more, yoga:
Improves muscle tone,
flexibility, strength and stamina
Reduces stress and tension
Boosts self esteem
Improves concentration and creativity
Lowers fat
Improves circulation
Stimulates the immune system
Creates sense of well being and calm.
 Kripalu
Style Yoga Classes
Yoga by -Jackie Foster
Kripalu Yoga develops awareness that let's you be compassionate
with yourself and others while relieving chronic tension and increasing
strength, flexibility, and overall wellness. A regular yoga practice
opens the body, frees the breath, and quiets the ego-driven mind,
allowing the benefits to extend beyond the mat into all of the facets
of your life.
visit her website
for more information & schedules
classes in Saranac Lake & Lake Placid Area
Experience
the beauty and tranquility of the mountains,
lakes and forests!
We invite you to choose from
spas that offer the finest in full-body pampering with treatments such as stone
massages and warm seafoam mud wraps to a full week of relaxing yoga and spiritual
awakening.
Yoga & Spa Vacation Ideas in the Adirondacks!
 Crowne
Plaza Resort Lake Placid - 1 Olympic Drive Lake Placid, NY 518-523-2556
or 800-874-1980 email: info@lpresort.com
Full service resort located in the center of the village, overlooking lake. All
rooms have a coffee maker, microwave and refrigerator. Rooms and suites with Jacuzzis,
fireplaces available. Amenities include indoor pool, fitness room, ten tennis
courts, private beach, our forty-five holes of championship golf, X-C ski center
and laundry facilities. Boat tours and golf packages. Children under 19 free "Some
of the most beautiful Adirondack sunsets and sunrises can be enjoyed at the Lake
Placid Resort Hotel and Golf Club" - NY Times Yoga
originally came from India and it dates back over five thousand years ago. The
Indian sage Pantajali, in his Yoga sutras defines yoga as the control of activities
of ones minds. Yoga is founded on the belief of the progress of self awareness.
Classical
yoga has an eight stages process of spiritual development known as the
‘eight limbs of yoga”.
Yama - attitudes towards other people and
our world Niyam
- attitudes about ourselves Asana
- practice of using/improving the body Pranayama
- practice of using/controlling the breath Pratyahara
- use and self-control of our senses Dharana
- capability to direct the mind Dhyana
- capability to interact with the object of our concentration Samadhi
- incorporation within the object of our concentration
Around
the world the most common form of yoga is hatha yoga. This form of yoga involves
the body and breath. Hatha yoga helps individuals to promote health and well-being
through physical exercise.
Ananda Yoga:
Is a classical style
of Hatha yoga using gentle postures designed to move the energy up to the brain
and prepare the body for meditation. Ananda Yoga is a relatively gentle, inward
experience, not an athletic or aerobic practice. Classes also focus on proper
body alignment and controlled breathing.
Ashtanga
(or Astanga) Yoga:
A challenging series of sequential poses that focus
on strength, flexibility and building heat by synchronizing movement with the
breath. This style of yoga is great for energising the body. Hatha
Yoga:
Is an ancient system combining the body, mind and breath to achieve
self-improvement. Classes focus on postures, breathing and meditation exercises
to help purify the mind, body and spirit. Iyengar
Yoga:
Possibly the most popular form of yoga in the UK. Unlike other yoga
styles, Iyengar Yoga practitioners hold each pose for a longer amount of time
and props such as straps, blankets and wooden blocks are often used in classes.
This type of yoga is renowned for its attention to body alignment. Kundalini:
Is
translated as The Curl of the Hair of the Beloved. It is the potential for greatness
that rests within each of us, and the purpose of Kundalini Yoga is to raise the
energy up the spine and in the
process, awaken to your potential. This practice
concentrates on postures, chanting, meditation and breathing exercises. Power
Yoga:
Is a demanding sequence of yoga positions based on the classical
Astanga system but designed to make you sweat. This style of yoga is one of the
most popular in the US and is fast becoming ever more popular in the UK. Restorative
Yoga:
Is quite different from other forms of yoga, meaning supported poses
to restore the body's energy. This style is suitable for the less able or those
recovering from illness. Restorative Yoga can be complimentary to many programs
designed to reduce stress and increase your ability to relax. Sivananda
Yoga:
This traditional type of yoga concentrates on connecting the body
to the Solar Plexus where an enormous amount of energy is stored. A typical class
will combine postures, breathing, dietary restrictions, chanting and meditation.
Viniyoga:
Viniyoga is an approach to Yoga for developing personal practice,
using postures, breathing, meditation, ritual and prayer. Viniyoga
respects the fact that as we grow, the practices we use in yoga
must be modified and the very purpose of our practice changed. The
Viniyoga approach is to make Yoga relevant to every situation.
AdirondackYoga.com
43 Broadway
Saranac Lake, New York 12983
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invite you to visit our Adirondack
Gallery showcasing unique Adirondack
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New
York Map
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Adirondack
Yoga .com
43
Broadway
Saranac Lake, New York 12983
Phone: 518-891-3745
Fax: 518-891-3768
E-Mail: robgrant@northnet.org
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